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Government Guidelines For Physical Activity

Friday, October 29, 2010 // Uncategorized

10/14/2008 12:00:00 AM

The U.S. Government has issued new guidelines for physical activity.  It doesn’t include adults
overr 64.  I guess they don’t count.  Helpful hints, but nothing new.  Two hours and thirty minutes a week.  Resistance training twice a week.  Check it out.Exercise Guidelines
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